ABOUT THE BOOK:
By now we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage fitness success, Tom Venuto provides a sound plan for us to take back control of our bodies and end emotional eating for good.
Featuring easy nutrition equations that help you balance food intake, and efficient workouts that are just thirty minutes three times a week, The Body Fat Solution helps you:
*Reprogram your mind for autopilot sucess
*Lose all the fat and keep all the muscle
*Stop self-sabotage and banish bingeing
*Increase your metabolism
*Eat the foods you love
*Never diet again!
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
The Body Fat Solution by Tom Venuto is not another crappy diet book. It is a book about not only changing your lifestyle, but how to do it. I love that the book goes into depth and explains every last detail. There is a whole chapter on understanding body fat followed by a chapter on myths and why they are effective. Then, Tom talks about attitude and beliefs and freedom from emotional eating before even getting to the steps you should take (this guy really thinks like a Woman sometimes..amazing!) It is great that he is a huge, handsome body builder and he talks about feelings. This book really works. I have not been following the steps for more than two days, but I can tell by reading it. I already feel more confident in myself and I know I can follow these easy steps.
The best part about the book is all of the knowledge about food and exercise that you gain in reading it. For example, did you know that your metabolism increases when you eat due to the energy cost of digestion. This is called the thermal effect of food (TEF) and accounts for 10 percent of your energy expenditure. Some foods are more thermic than others. Venuto tells you which foods are highly thermic foods to take advantage of the TEF.
I recommend this book to everyone. Whether you are trying to loose a massive amount of weight, or you just want to eat healthier. Venuto can definitely help! You can go here to read more about the book and get a few recipes from Venuto.
ABOUT THE AUTHOR:
Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry -- as a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager, and bestselling author of the popular e-book Burn the Fat, Feed The Muscle, as well as other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.
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Giveaway ends 4/12/10 at 9pm EST. Giveaway is for US residents only. No P.O. Boxes. Winner will be chosen randomly. Winner will be contacted via e-mail and then will have 48 hours to respond before a new winner will be chosen.
Disclaimer: I received a copy of this book in exchange for this review. I was compensated in no other way. The thoughts here are my own honest opinions.
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